Me and HRT

At the grand old age of 48, I knew middle age had crept in. I couldn’t sleep anymore, I felt tired all of the time, my […]

Exercise and the Menopause: It’s Time to Get Moving

Even if you’ve never exercised, it’s never too late to start and a great time to start is when you reach the menopause. If you already […]

How to Talk to Your Doctor about the Menopause

Many women who are going through the menopause, or suspect that they are, will visit their doctor. Some of us will even visit our doctor because […]

Why You’re Never Too Young to Learn About the Menopause

There’s still such a taboo around women’s bodies and talk of periods, hormones, and the menopause will still make many people want to run for the […]