Menopause-The Last Wellbeing Taboo

Menopause is a life event that 100% of women will go through. Menopausal symptoms can range from hot flushes, memory problems, brain fog, low self-esteem, anxiety, […]

Exercise and the Menopause: It’s Time to Get Moving

Even if you’ve never exercised, it’s never too late to start and a great time to start is when you reach the menopause. If you already […]

Real Life Menopause Stories

Menopause happens to 100% of women. So why don’t we hear more real life stories that we can relate to and that might help us? Aside […]

How to Talk to Your Doctor about the Menopause

Many women who are going through the menopause, or suspect that they are, will visit their doctor. Some of us will even visit our doctor because […]