Real life Menopause Stories: Clare

Menopause happens to every single woman, but it doesn’t mean that everyone has the same experience. The things I hear most from the ladies I speak […]

Menopause-The Last Wellbeing Taboo

Menopause is a life event that 100% of women will go through. Menopausal symptoms can range from hot flushes, memory problems, brain fog, low self-esteem, anxiety, […]

Me and HRT

At the grand old age of 48, I knew middle age had crept in. I couldn’t sleep anymore, I felt tired all of the time, my […]

Exercise and the Menopause: It’s Time to Get Moving

Even if you’ve never exercised, it’s never too late to start and a great time to start is when you reach the menopause. If you already […]